Although there may be many unhealthy food choices that are advertised on TV, in magazines, and at shopping centers, there are also many healthy foods that you can choose from. These are the types of foods that will keep your body fit and healthy throughout your life. Here are some of the healthiest choices:
1. Sweet Potatoes: loaded with carotenoids, vitamin C, potassium, and fiber.
2. Fat Free or 1% Milk: great source of calcium, vitamins, and proteins with almost no fat and cholesterol
3. Wild Salmon: with the omega-3 fats, there is less chance of risking heart attacks
4. Brown Rice: lots of fiber, magnesium, vitamin E and B-6, copper, and zinc.
5. Citrus Fruit: rich in vitamin C, folic acid, and fiber. Makes a great snack!
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